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> My name is Julian
> This is my lifelog
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and digital playground  

List of Goals and Rules for 2020

  • Publish 52 blog posts
    This is my number one goal for 2020. I want to start publishing quality content on a regular basis and improve my writing skills. I’ll donate €100 to charity for every week I miss.
  • █████ ██ ███████ ██ ███
  • Read 20 books
  • Watch less TV
    Last year: 125 hours
  • Swim a total distance of 120km
  • Go for a swim at least once a week
  • Back exercise every second day
  • ██████ ████ ████
  • ████████ ████
  • ██ ████████████
  • Ship a redesign of this blog
  • Finish work on my daily uniform
  • Conduct a 2020 Quantified Self Project
    This will be my biggest QS project since 2013. I’m tracking more than 70 metrics across 10 categories this year.
  • Publish my 2019 Quantified Self Report before end of Jan
  • Build a Personal CRM system
  • Limit meat consumption to 24 days
  • No alcohol if I have to work the next day
  • Visit 1 country I haven’t been to before
  • Explore more new places
    25% of my Swarm check-ins should be places I’ve never visited before
  • Keep phone screen time below 1h per day
  • Meditate 1h per week
  • Do a 3 day silent retreat
  • █████████ ████ ████████
  • ██████████ █
Jan 03, 2020  ×  Berlin, DE

List of Things I Want to Do in 2019

  • ██████████████████████████
  • Go for a swim at least once a week
    Current streak: 119 weeks
  • Swim more than in 2018
    2018 distance: 128.5km
  • Back exercise daily
  • ██████████████████████████████
  • Spend less time on social media
    Added App Timers for Twitter and Instagram, removed Facebook
  • Read 20 books
  • Get a Switch and play Breath of the Wild
  • Write 50 blog posts
  • Write 365 tweets
  • Limit meat consumption to 24 meals
  • Limit alcohol consumption to 2 days / week
  • Improve my cooking skills
    Try 20 new dishes
  • Explore more new places
    Measured in Swarm check-ins, +25% at new places
  • Visit a country I haven’t been to before

Jan 01, 2019  ×  Berlin, DE

List of Things I Want to Do in 2018

  • Improve my swim skills
  • Go for a swim at least once per week
  • Swim more than in 2017 (101km)
  • Meditate at least 5 times per week
  • Finish and launch prototype of █████
  • ███████████████
  • ██████████████
  • Read at least 15 books
  • Read/watch more Manga/Anime
  • Write 12 long-form blog posts
  • Update design of this blog
  • Move to Berlin
  • Do a total of 10950 push-ups
  • Watch 50 movies from the IMDB Top-250 list
  • Eat less sugar
  • Limit meat consumption to 24 meals
  • Write more lists
  • Visit a country I’ve never been to before
Dec 31, 2017  ×  Hamburg, DE

List of things I want to do in 2017

  • Start a blog again
  • Write at least 12 blog posts
  • Learn how to swim (front crawl)
  • Go for a swim at least once per week
  • Swim 100km in total
  • Quit ████████
  • Start ████████████
  • Move to a new country
  • Read 15 books
  • Meditate at least 5 times per week
  • Don’t eat meat more than 2 meat dishes per month
Jan 01, 2016  ×  Dublin, IE
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