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> My name is Julian
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List of Goals and Rules for 2020

  • Publish 52 blog posts
    This is my number one goal for 2020. I want to start publishing quality content on a regular basis and improve my writing skills. I’ll donate €100 to charity for every week I miss.
  • █████ ██ ███████ ██ ███
  • Read 20 books
  • Watch less TV
    Last year: 125 hours
  • Swim a total distance of 120km
  • Go for a swim at least once a week
  • Back exercise every second day
  • ██████ ████ ████
  • ████████ ████
  • ██ ████████████
  • Ship a redesign of this blog
  • Finish work on my daily uniform
  • Conduct a 2020 Quantified Self Project
    This will be my biggest QS project since 2013. I’m tracking more than 70 metrics across 10 categories this year.
  • Publish my 2019 Quantified Self Report before end of Jan
  • Build a Personal CRM system
  • Limit meat consumption to 24 days
  • No alcohol if I have to work the next day
  • Visit 1 country I haven’t been to before
  • Explore more new places
    25% of my Swarm check-ins should be places I’ve never visited before
  • Keep phone screen time below 1h per day
  • Meditate 1h per week
  • Do a 3 day silent retreat
  • █████████ ████ ████████
  • ██████████ █
Jan 03, 2020  ×  Berlin, DE

Review of my 2019 Goals

I set myself 15 goals for 2019 and completed 9 of them, which is a slightly higher success rate compared to my 2018 list (60% vs 56%).

  • ███████ ██████ ██████ ███████ ✅
  • Go for a swim at least once a week ✅
    Like in 2018, I didn’t miss a single week this year. My swim streak is now at 171 weeks.
  • Swim more than in 2018 ✅
    I barely managed to achieve this goal: I swam 132km this year, compared to 129km in 2018 (+2.3% YoY)
  • Back exercise daily ❌
    I did my back exercise training on just 29.6% of the last 365 days. My average perceived back pain increased to 2.45/5 (up from 1.45 in 2018). For 2020 I have set myself a 50% exercise goal.
  • ██████ ███████████████████ █████ ❌
  • Spend less time on social media ✅
    I definitely spent *at least* as much time on Twitter this year as in the year before.
  • Read 20 books ✅
    I started reading 34 books but finished only 19 of them.
  • Get a Switch and play Breath of the Wild ✅
  • Write 50 blog posts ❌
    I shipped just 25 blog posts and many of them weren’t what I would consider real articles. I’ll try to make writing a bigger priority in 2020.
  • Write 365 tweets ❌
  • Limit meat consumption to 24 meals ❌
    2019 was the first year I failed to achieve my meat consumption goal ever since I started tracking this in 2012.
  • Limit alcohol consumption to 2 days / week ❌
    I failed to hit this goal. I reduced my beer consumption by 47% YoY, but had more cocktails and glasses of wine.
  • Improve my cooking skills ✅
    Learned how to make sourdough bread, how to brew coffee with a Chemex and perfected my Old Fashioned skills, among others.
  • Explore more new places ✅
    I measure this in form of Swarm check-ins to locations I haven’t been to before. My 2019 goal was to make every 4th check-in a new place (25%). In the end 43% of this year’s check-ins were at new places (777 out of 1806).
  • Visit a country I haven’t been to before ✅
    Traveled to Japan and Finland.
Jan 02, 2020  ×  Berlin, DE

Current interests (Q4 ’19)

This is a list of things and questions I’m currently interested in. I define these at the beginning of each quarter and then spend the next 3 months learning as much as possible about them. If you have any good resources (books, articles, videos, podcasts) on any of these topics, please let me know.

  • Charter cities
  • Payment processing infrastructure
    Related questions:
    • What explains the adoption of different payment methods across different countries?
    • Why is Germany so obsessed with cash?
  • Douglas Engelbart
  • Command line interfaces
  • Personal user manuals
    See Working with Claire Hughes Johnson & A Guide to Urs.
    Are there other good examples?
Oct 07, 2019  ×  Berlin, DE

List of Things I Want to Do in SF

This post is a public, work-in-progress to-do list for my stay in San Francisco (Sep 5-21). Got something I should add to my list? DM me on Twitter.

  • ✅ Start a new job ✨
  • ✅ Meet with ██████, █████████ and ████
  • ✅ Visit an Amazon Go store
  • ❌ Try both Impossible and Beyond Meat burgers
    Only got to try the Impossible burger
  • ❌ Buy some Soylent
  • ✅ Visit SF MOMA
  • ❌ Test how scooters compare to those in Berlin
Last edit: Sep 29, 18:47

Sep 06, 2019  ×  San Francisco, US

Review of my 2018 Goals

I set myself 18 goals last year and completed 10 of them:

  • Improve my swim skills
    While I hit my other swimming-related goals (see below), I failed this one. Thinking about getting a coach this year.
  • Go for a swim at least once per week
    I made it to 119 straight weeks last Monday and hope I can keep the streak alive for another whole year.
  • Swim more than in 2017 (101km)
    Total distance 2018: 128.5km – a 27% YoY increase
  • Meditate at least 5 times per week
    I meditated 99 times last year (~20h), but wasn’t able to make it a habit. This has been the fourth year in a row of me failing at reaching my meditation goals.
  • Finish and launch prototype of monote
    I launched monote in March last year. I stopped working on it full-time shortly after I launched, but it remains a side project with a couple hundred MAUs.
  • ███████████████ ❌
  • ██████████████ ✅
  • Read at least 15 books
    I ended up reading 18 books (11 non-fiction, 7 fiction). My favorites were The Elephant in the Brain, Finite and Infinite Games and Bad Blood
  • Read/watch more Manga/Anime
    (Need to figure out what books/movies/series are the best to get started)
  • Write 12 long-form blog posts
    While I did post more than 12 long-form articles, the majority were my monthly media consumption updates. I don’t really count those as writing which was the actual goal.
  • Update design of this blog
  • Move to Berlin
  • Do a total of 10950 push-ups
    Did these almost daily until around July, then stopped completely (not sure why).
  • Watch 50 movies from the IMDB Top-250 list
    Realised that a lot of the movies I hadn’t seen yet are actually really boring …
  • Eat less sugar
    (Need a way to better quantify sugar consumption)
  • Limit meat consumption to 24 meals
  • Write more lists
  • Visit a country I’ve never been to before
    Traveled to Poland (Warsaw) in May last year.

My list for 2019 contains 15 goals. I will review those in a year from now.

Jan 02, 2019  ×  Berlin, DE

List of Things I Want to Do in 2019

  • ██████████████████████████
  • Go for a swim at least once a week
    Current streak: 119 weeks
  • Swim more than in 2018
    2018 distance: 128.5km
  • Back exercise daily
  • ██████████████████████████████
  • Spend less time on social media
    Added App Timers for Twitter and Instagram, removed Facebook
  • Read 20 books
  • Get a Switch and play Breath of the Wild
  • Write 50 blog posts
  • Write 365 tweets
  • Limit meat consumption to 24 meals
  • Limit alcohol consumption to 2 days / week
  • Improve my cooking skills
    Try 20 new dishes
  • Explore more new places
    Measured in Swarm check-ins, +25% at new places
  • Visit a country I haven’t been to before

Jan 01, 2019  ×  Berlin, DE

List of interesting food I recently tried for the first time

  • Vegan Pork Belly
  • Bánh mì
  • Fried Pickles
  • Mussels with Venison
Feb 07, 2018  ×  Berlin, DE

List of Things I Want to Do in 2018

  • Improve my swim skills
  • Go for a swim at least once per week
  • Swim more than in 2017 (101km)
  • Meditate at least 5 times per week
  • Finish and launch prototype of █████
  • ███████████████
  • ██████████████
  • Read at least 15 books
  • Read/watch more Manga/Anime
  • Write 12 long-form blog posts
  • Update design of this blog
  • Move to Berlin
  • Do a total of 10950 push-ups
  • Watch 50 movies from the IMDB Top-250 list
  • Eat less sugar
  • Limit meat consumption to 24 meals
  • Write more lists
  • Visit a country I’ve never been to before
Dec 31, 2017  ×  Hamburg, DE

List of things I want to do in 2017

  • Start a blog again
  • Write at least 12 blog posts
  • Learn how to swim (front crawl)
  • Go for a swim at least once per week
  • Swim 100km in total
  • Quit ████████
  • Start ████████████
  • Move to a new country
  • Read 15 books
  • Meditate at least 5 times per week
  • Don’t eat meat more than 2 meat dishes per month
Jan 01, 2016  ×  Dublin, IE
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